Mums’ Comfort Zone


Mums’ Comfort Zone is a structured, 11 week, therapeutic, group programme for mums experiencing ante and post-natal, depression and/or anxiety and may only be accessed by completing a referral form and having an initial assessment with one of the Bluebell team. click through how to refer

We offer this structured, free group, together with free crèche provision, in partnership with Children’s Centres in Bristol, and South Devon and will be offering it in South Gloucestershire after Easter 2018.

Group sessions last for 2 hours and are term timely during school hours.

Courses usually run 3 times a year at each venue with start dates in January, April and September.

If you would welcome further information please email: or tel. 0117 922 0746

Programme content
  • Why Do I Feel Like This?
  • Find Your FLOW: Be Creative
  • Anxiety: Fight-or-Flight?
  • What’s Your Routine ?
  • Turning Negatives Into Positives
  • Aerobic Exercise
  • Be Musical
  • Food for Mood
  • Self Esteem
  • Bring Your Senses To The Rescue
  • What Next? Knowledge Café