We provide support to help families manage their mental health and wellbeing during pregnancy and after birth

Mums’ Comfort Zone

Mums’ Comfort Zone is a structured, 11 week, therapeutic, group programme for mums experiencing ante and post-natal, depression and/or anxiety and may only be accessed by completing a referral form and having an initial assessment with one of the Bluebell team. click through how to refer

We offer this structured, free group, together with free crèche provision, in partnership with Children’s Centres in Bristol, South Gloucestershire, North Somerset and South Devon.

Group sessions last for 2 hours and are term timely during school hours.

Courses usually run 3 times a year at each venue with start dates in January, April and September.

If you would welcome further information please email: hello@bluebellcare.org or tel. 0117 922 0746

Download your toolkit here
Bristol toolkit
North Somerset Toolkit
South Glos Toolkit
Little Bluebell Toolkit

Programme content
  • Why Do I Feel Like This?
  • Find Your FLOW: Be Creative
  • Anxiety: Fight-or-Flight?
  • What’s Your Routine ?
  • Turning Negatives Into Positives
  • Aerobic Exercise
  • Be Musical
  • Food for Mood
  • Self Esteem
  • Bring Your Senses To The Rescue
  • What Next? Knowledge Café
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